Monje Moore, LMHC

“The best way out is always through,” a line Monje Moore often echoes as she supports people through life’s challenges. Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with more than 30 years of experience helping individuals and families navigate anxiety, depression, trauma, relationship struggles, parenting concerns, and major life transitions. She earned a Master’s degree in Counseling and Development from Long Island University and holds a School Counseling certification, and her work history spans roles as clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator, offering a broad perspective on developmental and family issues.

Monje works with people facing PTSD and dissociation, neurodevelopmental challenges, stress related to relationships and life changes, and a wide range of concerns including grief, anger, intimacy issues, and career stress. Her practice emphasizes collaboration and practical strategies, blending Client-Centered therapy with elements of Cognitive Behavioral Therapy, Schema work, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused techniques to promote insight and lasting change. Sessions are shaped to each person’s goals and strengths, with a focus on building resilience, improving communication, and increasing emotional balance.

Based in New York, Monje approaches therapy with compassion, curiosity, and a commitment to helping people feel more confident and capable as they move forward.

Therapeutic Approaches for Online Support and Growth

Client-Centered Therapy focuses on understanding each person’s unique experience and creating a collaborative, nonjudgmental relationship that helps people explore their feelings and goals. This approach is useful for building self-esteem, improving communication, and navigating life changes.

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and learn practical skills to change behaviors and emotional responses. It is often effective for anxiety, depression, stress, and coping with everyday challenges.

Attachment-Based Therapy explores patterns formed in early relationships and how they influence current connections and emotional responses. It can be particularly helpful for relationship difficulties, attachment issues, parenting concerns, and healing from abandonment or adoption-related wounds.

Finding the right approach is part of the therapeutic process, and Monje works collaboratively with each person to tailor methods to their needs, goals, and preferences. Licensed professionals can draw from these approaches and adjust techniques as therapy progresses to find the best fit.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - so people can choose what works best for their schedule and comfort. This range of options makes consistent care more accessible for clients balancing work, family, and other commitments, while preserving the therapeutic relationship and progress over time.