Nadine Quigley, BACP

Nadine Quigley is a therapist licensed in the United Kingdom with four years of professional experience. She supports people working through stress and anxiety, relationship difficulties, family conflicts, and coping with grief and loss, offering practical and empathic care tailored to each person.

Trained in an integrative model, she draws on several counselling schools rather than relying on a single method. She commonly uses Rogers person-centred principles to create a respectful, empathic relationship, Egan's solution-focused techniques to help clients set attainable goals, and Beck's cognitive behavioural therapy (CBT) to identify and adjust unhelpful patterns of thought and behaviour. This blend allows her to adapt the work to a client's needs and preferences rather than applying one fixed approach.

Her practice emphasises a non-judgemental space where thoughts, feelings and behaviours can be explored openly. Nadine aims to listen attentively, help clients clarify goals, and support practical steps toward change. She holds BACP, the British Association for Counselling and Psychotherapy, and brings a calm, compassionate presence to the counselling process.

She recognises that beginning therapy can take courage and values the decision to seek support. Nadine looks forward to working collaboratively with clients as they navigate challenges and build coping strategies for longer-term wellbeing.

Integrative therapeutic approaches for online support

Nadine commonly blends cognitive behavioural therapy and person-centred work to support clients online. CBT focuses on identifying unhelpful patterns of thinking and behaviour and offers practical strategies to change them - it can be helpful for anxiety, low mood, and stress. The person-centred approach prioritises empathic listening and acceptance, creating space for clients to explore feelings, values, and personal goals. She also uses solution-focused techniques to help clients identify clear, achievable steps forward and build momentum toward change.

Finding the right approach is part of the therapeutic journey, and Nadine works collaboratively with each client to determine what fits best. She discusses options, adjusts methods as the work progresses, and prioritises the client’s goals, preferences, and pace throughout the process.

Online therapy with Nadine is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without needing to travel, and they allow clients to choose the format that feels most convenient and effective for their needs.