Naftoli Lifschitz, BACP

Naftoli Lifschitz is a United Kingdom based psychotherapist with 14 years of professional experience supporting people through a wide range of emotional and behavioural challenges. He trained with a diploma in counselling and holds an MA with first class honours, and has been accredited by the British Association for Counselling and Psychotherapy (BACP) since 2016. Over the course of his practice he has worked from a doctors surgery and alongside several companies that refer private clients, and he has supported more than 1,000 people in their therapy journeys.

He works predominantly from a cognitive behavioural therapy (CBT) foundation while also drawing on eye movement desensitization and reprocessing (EMDR) where appropriate, matching methods to each person’s needs. His clinical focus includes depression, stress and anxiety, addictions, relationship difficulties, self esteem and motivation, and confidence, as well as trauma, grief and family concerns. He also addresses issues such as attachment, chronic illness or pain, communication and commitment difficulties, and challenges linked to multicultural backgrounds.

Naftoli aims to create an open, nonjudgmental space where feelings and thoughts can be explored and understood. He emphasizes clear communication and cultural awareness, and works collaboratively with clients to set goals and develop practical coping strategies. He encourages those ready to take the first step to reach out and begin a process of growth and recovery.

Evidence-Informed Approaches and Online Support

Naftoli Lifschitz uses cognitive behavioural therapy (CBT) as a core approach, helping clients identify unhelpful thought patterns and develop practical strategies to manage symptoms such as anxiety, low mood, and stress. CBT focuses on changing thinking and behaviour to improve emotional wellbeing and daily functioning.

He also incorporates eye movement desensitization and reprocessing (EMDR) when appropriate, a trauma-focused method that helps process distressing memories and reduce their emotional impact. EMDR can be helpful for people experiencing trauma-related symptoms and intrusive memories.

Finding the right approach is part of the therapeutic process, and Naftoli works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. He tailors sessions and adapts techniques as clients progress, ensuring the chosen interventions align with the therapeutic aims.

Online therapy with Naftoli offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when travel or mobility are concerns, and engage in a way that feels most comfortable for the individual, while still benefiting from work with a licensed professional.