Natalie Knight, LCSW

Natalie Knight is an LCSW - a Licensed Clinical Social Worker - with 13 years of experience who centers the therapeutic relationship as the foundation for meaningful change. She approaches each client with curiosity and respect, guiding them to notice what is calling for attention in their lives and to learn how to meet difficult emotions rather than avoid them. By helping people face and process feelings, she supports the reduction of both longstanding wounds and more recent anxieties that may be limiting their well-being.

Natalie works collaboratively to identify patterns and habits that no longer serve her clients, and she offers practical guidance for letting go of those patterns while making space for healthier ways of being. Her practice emphasizes the client as the primary expert on their own life, and she aims to reflect each person’s inner knowing back to them so they can move toward greater peace and self-understanding.

She also integrates EMDR as a targetted method for addressing the roots of trauma and entrenched beliefs that block growth. Natalie describes her role as a supportive ally in untangling the knots of belief that keep people from experiencing the contentment and forward movement they seek.

Therapeutic Approaches and Online Care

Natalie integrates client-centered therapy, EMDR, and cognitive behavioral techniques to meet clients where they are. Client-centered therapy emphasizes the client’s own perspective and inner resources - the therapist offers empathetic listening and reflection to help people uncover their own answers and make decisions that align with their values. EMDR is used to help process and reduce the emotional intensity of traumatic memories by working through the sensations, thoughts, and beliefs connected to those events. Cognitive behavioral techniques focus on identifying and adjusting unhelpful thought patterns and behaviors to improve mood and coping skills.

Finding the right approach is treated as a collaborative process. Natalie works together with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy with Natalie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and access from different locations. These options can make it easier to maintain continuity of care, manage busy schedules, and engage in therapy in formats that feel most comfortable for the individual.