BACP

Nicky Young, BACP

Therapist in the UK

Nicky is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Client-Centered Therapy, Mindfulness Therapy

See availability and next steps on BetterHelp.

About Nicky

Nicky Young is a United Kingdom licensed therapist with three years of professional experience who supports people navigating stress, anxiety, low motivation, self-esteem and confidence concerns, depression, and major life changes. She adopts a warm, person-focused style that encourages clients to explore their thoughts and emotions at a pace that feels manageable, helping them uncover practical ways to cope and build resilience.

She creates an open and safe environment where thoughts and feelings can be shared without fear of judgment, and she works collaboratively with each person to set realistic goals and find steps that feel useful in day-to-day life. Nicky is accredited by the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a national professional body for counsellors and psychotherapists in the UK.

Taking the first step to begin therapy can require courage, and Nicky acknowledges that decision with support and encouragement. Her practice aims to help clients regain clarity, strengthen self-worth, and develop coping strategies for immediate challenges and longer-term growth.

Therapeutic approaches and online support

Client-Centered Therapy focuses on the client as the expert in their own life. Nicky offers empathic listening, validation, and gentle guidance to help people explore their values, choices, and strengths, which is useful for issues like self-esteem, relationship concerns, and life transitions.

Mindfulness Therapy introduces simple awareness practices that help reduce reactivity to stress and anxious thoughts. Through short, practical techniques clients learn ways to notice sensations and emotions with less judgment, supporting improved mood and coping with day-to-day pressures.

Solution-Focused Therapy concentrates on identifying clear goals and small, actionable steps. This approach is well suited to clients seeking targeted change, such as improving motivation, addressing workplace issues, or managing specific behaviors.

Finding the right approach is a collaborative process. Nicky will work with each client to decide which method or combination of methods best fits their needs, goals, and personal preferences, adjusting the plan over time as progress is made.

Online therapy offers practical benefits - it allows appointments by video call, phone, live chat, or text-based messaging, making it easier to fit sessions around work, family, and other commitments. These options increase flexibility and accessibility while enabling ongoing support even when in-person sessions are not possible.

Frequently asked questions

How much experience does Nicky Young have?

Nicky Young has three years of professional experience providing therapeutic support.

Is Nicky Young a licensed therapist?

Yes. Nicky Young is licensed in the United Kingdom and holds the BACP credential, indicating registration with the British Association for Counselling and Psychotherapy.

In which languages does Nicky Young provide therapy?

Nicky Young provides therapy in English.

Where is Nicky Young located?

Nicky Young is located in the United Kingdom.

How can I work with Nicky Young as my therapist?

You can work with Nicky Young through video calls, phone sessions, live chat, or text-based messaging.

Does Nicky Young work with international clients?

Nicky Young does not currently work with international clients.

How much does therapy with Nicky Young cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.