Nicole Lambert, LMHC

Nicole Lambert is a Licensed Mental Health Counselor (LMHC) and a Nationally Certified Counselor who works with adults across the lifespan to address anxiety, depression, relationship concerns, addictions, body image and self-esteem struggles, and challenges common to athletes and people who lead active lives. She has four years of clinical experience and practices in New York, guiding young adults through older adults who want to improve their emotional and mental well-being.

Her style is eclectic and client-centered, with a clear emphasis on building a strong therapeutic relationship as the foundation for change. Nicole views clients as the experts on their own lives and adopts a collaborative, "walking alongside" stance that helps people identify practical solutions and regain a sense of empowerment. She balances attention to present-day obstacles with exploration of relevant past experiences when that insight supports progress.

Nicole integrates evidence-based techniques including cognitive behavioral therapy, dialectical behavioral therapy skills, interpersonal approaches, narrative and insight-oriented methods, and behavioral interventions to tailor treatment to each person. She also encourages movement and exercise that fit an individual’s lifestyle to support emotional and physical balance. Nicole aims to help clients find harmony among their emotional, mental, and physical health and to feel more comfortable in their own skin. Outside of practice she lives in New York with her husband and three dogs and brings a personal enthusiasm for running and movement. She is half Ukrainian and was involved in Ukrainian dance during her youth.