BACP

Nicolette Bennett, BACP

Therapist in the UK

Nicolette is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

Start with Nicolette

See availability and next steps on BetterHelp.

About Nicolette

Nicolette Bennett is a qualified integrative counsellor and a trained CBT practitioner with five years of experience, and she is a member of the British Association for Counselling and Psychotherapy (BACP). She holds professional insurance and is trained to deliver therapy by telephone and online, which informs her flexible approach to working with individuals and families.

Her background includes roles as a substance misuse mentor, support worker for people with mental health issues and complex needs, outreach youth work with vulnerable young people, and long-term support for adults with disabilities and mobility challenges. That range of experience shapes her current practice, where she supports young people aged 11 to 18, adults, clients with complex needs, and those with disabilities and mobility issues.

Nicolette works integratively, blending methods to meet each client’s requirements. She has focused experience with general anxiety, anxiety disorders, panic attacks, obsessive-compulsive disorder, dissociation, depression, self-harm, suicidal ideation, and both physical and sexual abuse. Her practice also addresses issues such as substance misuse, eating and relationship concerns, grief, intimacy-related difficulties, parenting and career stressors, and challenges common to young adults.

Therapy with Nicolette can take place via video calls, phone sessions, live chat, or text-based messaging, and she accepts international clients while working in English.

Therapeutic approaches for effective online support

Client-Centered Therapy emphasizes the client's own perspective, with the therapist providing empathy, active listening, and support to help the person explore feelings and priorities. This approach is often helpful for issues such as self-esteem, relationship concerns, grief, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful patterns of thought and behavior; it is commonly used to address anxiety, panic attacks, depressive symptoms, OCD, and related coping challenges. CBT offers practical strategies that can be practiced between sessions to support progress.

Finding the right therapeutic approach is part of the work itself. Nicolette collaborates with each person to assess needs, goals, and preferences, and she adapts methods over time to arrive at the best fit. This collaborative stance helps tailor care to young people, adults, and clients with complex needs.

Online therapy with a licensed professional brings practical benefits - sessions by video call, phone, live chat, or text-based messaging increase flexibility around scheduling, reduce travel needs, and make it easier to maintain continuity of care across locations. Therapists can adapt both Client-Centered and CBT methods to these formats to support engagement and progress.

Frequently asked questions

How much experience does Nicolette Bennett have?

Nicolette Bennett has five years of experience.

Is Nicolette Bennett a licensed therapist?

Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP).

In which languages does Nicolette Bennett provide therapy?

Nicolette provides therapy in English.

Where is Nicolette Bennett located?

Nicolette is based in the United Kingdom.

How can I work with Nicolette Bennett as my therapist?

Nicolette offers therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Nicolette Bennett work with international clients?

Yes, Nicolette works with international clients.

How much does therapy with Nicolette Bennett cost?

The cost of therapy with Nicolette can vary depending on factors such as a client’s location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on Nicolette's availability, clients can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.