Nirekha De Silva, ACA

Nirekha De Silva is a licensed counsellor practicing in Australia with two decades of professional experience supporting people through change and challenge. She works with stress, anxiety, addictions, anger, motivation, self-esteem, and the many adjustments that come with life transitions, tailoring conversations and care plans to each person's specific needs. Nirekha approaches each client with respect, sensitivity, and compassion, focusing on practical tools and steady encouragement to help build confidence and healthier coping strategies.

Her work extends to relationships, family dynamics, grief, trauma and abuse, parenting concerns, and issues such as abandonment or attachment. She also supports those navigating career questions, caregiving stress, and challenges related to neurodiversity and aging. Nirekha draws on a range of therapeutic methods and adapts them to match individual goals and circumstances.

She holds the credential ACA, which indicates membership in a professional counselling association, and combines that background with a client-centered attitude that emphasizes collaboration. Taking the first step toward a more fulfilling life takes courage, and Nirekha offers steady, personalized support throughout that process.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and build actions that align with those values. It offers practical ways to live with difficult thoughts or feelings while pursuing meaningful goals, which can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. CBT provides concrete skills for managing symptoms of anxiety, depression, and anger and for developing healthier coping strategies. Client-Centered Therapy emphasizes empathy, respect, and collaboration - the therapist supports the client's own pace and priorities so the work feels aligned with personal needs.

Choosing the right approach is part of the therapeutic process, and Nirekha works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. She tailors techniques from these approaches to suit each person's situation rather than applying a single method to everyone.

Online therapy with Nirekha is offered via video calls, phone sessions, live chat, or text-based messaging, allowing clients to connect in the format that suits them best. These options make scheduling more flexible, reduce travel time, and help people access consistent support while balancing work, family, and other commitments.