Olanrewaju (Lanre) Adekeye, LMHC

Olanrewaju (Lanre) Adekeye is a licensed mental health counselor in Massachusetts with 22 years of professional experience helping people manage stress and anxiety, cope with addictions, and address relationship and family conflicts. As an LMHC (Licensed Mental Health Counselor), he blends longstanding clinical experience with a respectful, sensitive, and compassionate approach to care. He adapts conversations and treatment plans to reflect each individual’s specific needs, building interventions around what matters most to the client while remaining flexible in method and pace.

His work focuses on practical steps that alleviate immediate distress while also exploring patterns that contribute to ongoing difficulty. He emphasizes collaboration, listening carefully to priorities, and tailoring goals so they feel realistic and attainable. He recognizes that taking the first step toward therapy requires courage and affirms clients for beginning that process. Across sessions he aims to create a supportive partnership that guides people toward clearer options for change and improved daily functioning, whether they are confronting anxiety, working through addictive behaviors, or navigating relationship and family challenges.

Evidence-Based Approaches Delivered Online

He uses evidence-based therapeutic techniques that translate well to remote formats. One common focus is skills-based work for stress and anxiety, which teaches practical tools for managing overwhelming thoughts and physical tension and helps clients apply those strategies in daily life. Another area of emphasis is structured support for addictions, concentrating on identifying triggers, building coping strategies, and creating steps to reduce harmful patterns. He also works on relationship and family concerns by improving communication and problem-solving skills to restore connection and reduce conflict.

Choosing the right approach is part of the therapeutic process. He collaborates with each client to understand their needs, goals, and preferences, and together they decide which techniques to try and how to adapt them over time.

Online therapy with him is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and the ability to engage from different locations. These options make it easier to fit therapy into a busy life while maintaining continuity of care with licensed professionals and therapists who can support progress over time.