BACP

Olapeju (Paige) Fowora, BACP

Therapist in the UK

Olapeju is a BACP therapist in the UK.

10+ years of experience
Focus areas include Family conflicts, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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See availability and next steps on BetterHelp.

About Olapeju

Olapeju (Paige) Fowora is an integrative counsellor and psychotherapist who blends psychodynamic work with a client-centered stance to support people through change. She helps clients identify repeating patterns that may have begun as defence mechanisms and no longer serve them, and she works collaboratively to explore how past experiences shape present responses. She frames the person in therapy as the expert in their own life while offering guidance, tools, and a steady presence at different points of their journey.

With a decade of experience working in mental health with children, young people, and families, she has supported a wide range of people facing complex trauma, life-changing disabilities, and a variety of emotional challenges. Her background includes practice within the NHS, UK charities, family justice services, and local authority settings, bringing experience across diverse systems and needs.

Paige values a relational approach that balances empathy with practical support. She provides nonjudgmental listening and offers strategies aimed at building a safer relationship with oneself. Registered with the BACP - the professional association for counselling and psychotherapy in the UK - she draws on evidence-informed methods to address issues such as trauma, grief, anxiety, relationship difficulties, addictions, parenting challenges, and work-related stress.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, empathetic space where the client’s own goals and values guide the work. It helps people build self-understanding, self-esteem, and clearer decision-making when facing relationship struggles, life transitions, and identity concerns.

Psychodynamic Therapy explores how past relationships and unconscious patterns influence present feelings and behaviours. By noticing repeating themes - for example in attachment, family roles, or defence strategies - this approach can help with long-standing emotional patterns, trauma responses, and relationship difficulties.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical strategies to shift unhelpful patterns. It is often used for anxiety, low mood, stress, and coping with change by developing concrete skills for everyday life.

Choosing the right approach is part of the therapeutic process. Olapeju (Paige) Fowora works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adapts the work as therapy progresses.

Online therapy offers flexibility and easier access to consistent care. Sessions by video, phone, live chat, or text-based messaging allow people to attend from different locations and schedules, making it simpler to maintain regular contact with licensed professionals and therapists while managing other commitments.

Frequently asked questions

How much experience does Olapeju (Paige) Fowora have?

She has 10 years of experience in mental health and therapeutic work.

Is Olapeju (Paige) Fowora a licensed therapist?

Yes. She holds membership of the BACP. No additional licence details were provided.

In which languages does Olapeju (Paige) Fowora provide therapy?

She provides therapy in English.

Where is Olapeju (Paige) Fowora located?

She is based in the United Kingdom.

How can I work with Olapeju (Paige) Fowora as my therapist?

You can work with her through video calls, phone sessions, live chat, or text-based messaging.

Does Olapeju (Paige) Fowora work with international clients?

Yes, she works with international clients.

How much does therapy with Olapeju (Paige) Fowora cost?

Cost can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.