Olivia Shuttleworth, LICSW

Olivia Shuttleworth brings decades of social work and clinical experience to her practice, having worked as a social worker since 1985 and as a therapist since 1989. She has provided care in inpatient psychiatric units and outpatient settings, including day hospital and rehabilitation programs within the VA system, and has supported patients in hospice settings. Her background spans work with people of all ages, from children in an emergency shelter and as a DHHR-CPS worker to older adults receiving inpatient and outpatient services.

Over the years Olivia has worked with individuals facing eating disorders, severe mental health conditions, trauma and abuse, depression and anxiety, and the many challenges that accompany major life changes such as physical loss or the death of a loved one, including pets. Her practice also addresses stress, addictions, relationship and family concerns, sleep problems, anger, self-esteem, bipolar disorder, ADHD, and other focus areas such as veteran and armed forces issues, obsessive-compulsive symptoms, personality disorders, and seasonal affective disorder.

Olivia holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker, and she draws on a toolbox of approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness skills. She emphasizes that recovery includes support, and she offers formal therapeutic support to help people navigate overwhelming life events and build practical coping strategies.

Evidence-Based Approaches and Online Support

Olivia Shuttleworth integrates proven approaches to address a range of concerns in online sessions. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and change patterns of behavior that contribute to anxiety, depression, and unhealthy coping. Dialectical Behavior Therapy (DBT) teaches practical skills for regulating intense emotions, improving relationships, and reducing self-destructive behaviors. Trauma-Focused Therapy concentrates on processing and reducing the ongoing impact of traumatic experiences while helping build safety and stability.

Finding the right therapeutic approach is a collaborative process. Olivia works with each person to assess needs, goals, and preferences, and she adapts techniques over time so the plan fits the individual rather than forcing a single method.

Online therapy offers practical flexibility in how people connect with licensed professionals. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging can suit those who prefer brief check-ins or want support between longer sessions. These options make it easier to access consistent care from home or on the go while accommodating different schedules and communication styles.