Ophelia Mayfield, LPC

Ophelia Mayfield is a Licensed Professional Counselor (LPC) with more than 15 years of experience helping people navigate stressful and painful life moments. She has practiced in inpatient, outpatient, and school-based settings, providing care to both adults and children and drawing on a broad clinical background that includes anger management, anxiety, self-esteem work, and relationship skills.

Her approach is cognitive-based, using principles from Cognitive Behavioral Therapy (CBT) to identify current challenges and develop practical strategies for change. Ophelia often blends CBT with journaling and mindfulness practices to encourage self-reflection, support emotional regulation, and foster personal growth. She emphasizes a collaborative, client-centered process that invites clients to set goals and build workable tools for everyday life.

Ophelia aims to create a supportive yet structured environment where clients can explore concerns such as grief, trauma, parenting struggles, workplace stress, and mood conditions, and feel empowered to make meaningful, lasting changes.

CBT, Mindfulness, and Flexible Online Care

Ophelia Mayfield uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and replace them with more constructive responses. CBT is practical and goal-oriented, often useful for anxiety, depression, stress, and relationship challenges.

She also incorporates mindfulness practices to help clients develop present-moment awareness and tools for emotional regulation. Brief journaling exercises are used to deepen self-reflection and track progress between sessions, which can be especially helpful for managing mood, grief, or caregiving stress.

Finding the right approach is a collaborative process. Ophelia works with clients to determine which techniques fit their needs, goals, and preferences, adjusting methods over time to support steady progress.

Online therapy with Ophelia is offered by video call, phone session, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to access licensed professionals from home or work and to continue therapy through life transitions without losing momentum.