Oquandryia Ross, LCSW

Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with professional licensure in Tennessee as well. With seven years of clinical experience, she supports adults facing stress, anxiety, trauma and abuse, depression, and challenges with self-esteem and confidence. She also helps people navigate major life transitions and develop practical coping strategies to manage day-to-day demands and emotional strain.

Her approach emphasizes an open, nonjudgmental space where feelings and thoughts can be explored honestly. Oquandryia combines evidence-based therapeutic techniques with a strengths-focused perspective to help clients build resilience, improve communication, and address issues such as impulsivity, isolation, relationship challenges, and questions about life purpose. She works collaboratively to identify goals and tailor interventions that match each personâs needs and pace.

Recognizing that beginning therapy takes courage, Oquandryia aims to make the first steps welcoming and manageable. Her clinical experience includes supporting women through relationship changes, divorce and separation, and recovery from self-harm behaviors, as well as assisting those coping with panic attacks and other anxiety-related concerns. Prospective clients can expect practical tools and steady support as they work toward clearer thinking and healthier coping patterns.

Evidence-Based Approaches and Flexible Online Care

Oquandryia Ross uses evidence-based therapeutic techniques that focus on practical skill-building and emotional processing. One approach emphasizes skills-based interventions to teach coping strategies for stress, anxiety, and panic symptoms, helping clients manage intense emotions and build daily routines that reduce distress. Another approach centers on trauma-informed work that supports individuals processing difficult experiences at a pace that feels manageable, addressing symptoms related to trauma and abuse while fostering safety and empowerment. A strengths-focused perspective is also used to bolster self-esteem, clarify life purpose, and support recovery from self-harm and relationship challenges.

Finding the right therapeutic approach is part of the collaborative process. Oquandryia works with each person to identify goals, trial different techniques, and choose methods that align with the clientâs needs, preferences, and pace. This collaborative stance helps ensure interventions feel relevant and attainable.

Online therapy offers flexible options to fit varied schedules and comfort levels. Clients can meet by video call or phone, or use live chat and text-based messaging for ongoing support between sessions. These formats make it easier to access consistent care from licensed professionals regardless of location while maintaining continuity of work toward emotional well-being.