LMHC

Pamela DiGangi, LMHC

Therapist in New York

Pamela is a LMHC therapist in New York.

36+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

Start with Pamela

See availability and next steps on BetterHelp.

About Pamela

Pamela DiGangi is a Licensed Mental Health Counselor (LMHC) practicing in New York who has provided mental health counseling for 36 years. As an LMHC she is licensed to deliver professional counseling services across a broad range of concerns, and her long career includes 32 years working as a school counselor at Kenton UFSD, a suburban district north of Buffalo, NY. In addition to school-based work, she provides family and couples counseling through the KenTon Family Support Center, bringing experience with individuals and families at different life stages.

Her counseling style blends several therapeutic approaches to help people clarify goals, notice the patterns in their thinking and self-talk, and take practical steps toward change. Pamela works with issues such as anxiety, depression, ADHD, stress, grief and loss, anger management, relationship and family difficulties, parenting challenges, and career or workplace concerns. She also addresses areas like self-esteem, trauma and abuse, coping with life changes, and communication or commitment problems.

Pamela emphasizes the dignity and worth of each person and is committed to guiding clients toward healthier, more productive paths. Her practice aims to help people who feel stuck identify options, build coping skills, and move forward with greater confidence and resilience.

Therapeutic Approaches and Online Care with Pamela DiGangi

Pamela draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy in her work. Client-Centered Therapy focuses on listening and creating a supportive, nonjudgmental space so clients can explore their feelings and values and build self-understanding - it is helpful for struggles with self-esteem, relationship concerns, and life transitions.

CBT is a structured approach that examines how thoughts, emotions, and behaviors interact, and it helps clients develop practical skills to manage anxiety, depression, and stress by changing unhelpful thinking patterns and behaviors.

Mindfulness Therapy teaches present-moment awareness and simple attention practices that can reduce reactivity and support emotional regulation, which can be useful for anxiety, stress, and chronic emotional overwhelm.

Finding the right approach is part of the therapeutic process. Pamela collaborates with each person to identify which methods best match their needs, goals, and preferences, and she adapts the plan as progress unfolds. The process is guided and joint rather than fixed.

Online therapy offers practical flexibility - Pamela provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care during life changes, attend sessions from home or work, and choose the communication format that feels most helpful for the client.

Frequently asked questions

How much experience does Pamela DiGangi have?

Pamela DiGangi has 36 years of experience providing mental health counseling.

Is Pamela DiGangi a licensed therapist?

Yes. Pamela holds the LMHC credential. Her license is NY LMHC 002025-1.

In which languages does Pamela DiGangi provide therapy?

Pamela provides therapy in English.

Where is Pamela DiGangi located?

Pamela is located in New York.

How can I work with Pamela DiGangi as my therapist?

You can work with Pamela through video calls, phone sessions, live chat, or text-based messaging.

Does Pamela DiGangi work with international clients?

Pamela DiGangi does not currently work with international clients.

How much does therapy with Pamela DiGangi cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.