LCSW, LICSW

Pamela Katra, LCSW, LICSW

Therapist in Connecticut

Pamela is a LCSW, LICSW therapist in Connecticut.

10+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT)

See availability and next steps on BetterHelp.

About Pamela

Pamela Katra is a licensed therapist practicing in Connecticut who helps people navigate depression, anxiety, grief, and challenges to self-esteem. With a focus on life transitions such as pregnancy, caregiving, and health-related stress, she works with young adults, women, and others facing significant shifts in their lives. Her approach emphasizes practical coping strategies and building resilience in the face of change.

She supports clients in strengthening communication, addressing social anxiety, and rediscovering a sense of purpose. Pamela creates a compassionate, non-judgmental environment where individuals can explore their inner experience, cultivate self-love, and develop tools for healthier relationships. She draws on evidence-based methods to guide each person through moments of isolation and uncertainty toward greater emotional well-being.

Pamela holds LCSW and LICSW credentials - designations that indicate advanced training and licensure in clinical social work. She describes her role as walking alongside clients, offering guidance and support as they work through grief, trauma, relationship concerns, parenting challenges, and questions about identity and life direction. Her practice integrates clinical skill with a collaborative, respectful stance to help people find clearer direction and lasting coping resources.

Therapeutic Approaches and Online Care

Pamela commonly draws on Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Mindfulness Therapy in her work. Client-Centered Therapy emphasizes a respectful, non-directive stance where the therapist supports the client's own goals and pace, which can be helpful for building self-esteem and clarity during life transitions. EFT focuses on emotions and attachment patterns, making it useful for relationship concerns, intimacy issues, and processing grief. Mindfulness Therapy teaches present-moment awareness and self-compassion skills that help reduce anxiety, manage stress, and improve emotional regulation.

Finding the right approach is a collaborative process. Pamela works together with each person to identify which methods best match their needs, goals, and preferences, and she adapts strategies over time as progress and priorities evolve.

Online therapy with Pamela is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during major life changes, and connect from home or other convenient locations. Licensed professionals and therapists can use these formats to continue meaningful therapeutic work without requiring in-person visits.

Frequently asked questions

How much experience does Pamela Katra have?

Pamela Katra has 10 years of experience in clinical social work and psychotherapy.

Is Pamela Katra a licensed therapist?

Yes. She holds LCSW and LICSW credentials. LCSW and LICSW indicate licensed clinical social work qualifications. Her license details are CT LCSW 006517 and RI LICSW ISW04792.

In which languages does Pamela Katra provide therapy?

Therapy is provided in English.

Where is Pamela Katra located?

She is located in Connecticut.

How can I work with Pamela Katra as my therapist?

You can work with Pamela Katra through video calls, phone sessions, live chat, or text-based messaging.

Does Pamela Katra work with international clients?

No. Pamela Katra does not currently work with international clients.

How much does therapy with Pamela Katra cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Pamela. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.