Patrice Trevoledes, LMFT

Patrice Trevoledes is a California-licensed therapist with 34 years of professional experience who supports people facing stress, anxiety, relationship challenges, low motivation, low self-esteem and confidence concerns, and depression. She practices as an LMFT - a Licensed Marriage and Family Therapist - and brings decades of clinical work to help clients navigate difficult life chapters and everyday struggles.

Patrice approaches each person as the expert of their own story and looks for strengths that can be mobilized to meet current challenges. She emphasizes the courage it takes to seek a more fulfilling and happier life and offers steady support through that process. Her style is collaborative and centered on helping individuals build resilience, clarify goals, and make meaningful changes at a pace that fits their needs.

Therapeutic Approaches and Online Support

Patrice draws on evidence-based methods to help people manage symptoms and pursue meaningful change. Acceptance and Commitment Therapy - ACT - focuses on accepting difficult thoughts and feelings while identifying personal values and taking actions that align with those values; it is often helpful for anxiety, stress, and when life changes feel overwhelming. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental therapeutic relationship to help clients explore their own goals and build self-understanding; this approach can be effective for self-esteem, motivation, and relationship concerns. Cognitive Behavioral Therapy - CBT - targets unhelpful thinking patterns and develops practical skills for coping, problem solving, and mood regulation, which can support depression, anxiety, and behavioral shifts.

Finding the right approach is part of the therapeutic process, and Patrice works collaboratively with each person to determine which methods fit their needs, goals, and personal preferences. She adapts strategies over time so therapy remains relevant and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, reduced travel time, and easier access to consistent care. These formats allow Patrice to provide ongoing support in ways that suit each client’s routine and comfort level.