LCSW

Patricia Frost, LCSW

Therapist in Virginia

Patricia is a LCSW therapist in Virginia.

30+ years of experience
Focus areas include Self esteem, Depression
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Patricia

Patricia Frost, LCSW (Licensed Clinical Social Worker), is licensed in Virginia and brings more than two decades of clinical experience to her practice. She focuses on supporting people who are struggling with depression, low self-esteem, motivation and confidence concerns, tailoring conversations and treatment plans to meet each person’s individual needs and goals.

Known for approaching work with respect, sensitivity, and compassion, she creates a space where clients can explore difficult emotions and build practical skills for everyday living. Her style emphasizes collaboration - she listens closely, adapts interventions to what a person finds most helpful, and moves at a pace that feels manageable.

Patricia views the decision to start therapy as an act of courage and aims to be a steady source of support during that process. Whether the focus is rebuilding confidence, addressing depressive symptoms, or strengthening motivation, she helps clients identify steps toward a more fulfilling and happier life.

Therapeutic Approaches and Online Care

Patricia Frost uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s own goals and perspectives guide the work. This approach helps people build self-awareness, increase self-worth, and gain confidence as they move toward meaningful change.

She also applies Cognitive Behavioral Therapy (CBT), a practical method that helps identify unhelpful thoughts and patterns and replace them with more balanced, actionable strategies. CBT is often useful for addressing depression, anxiety, panic, and stress by teaching concrete skills for managing symptoms.

Dialectical Behavior Therapy (DBT) techniques are employed when emotion regulation, interpersonal effectiveness, and distress tolerance are priorities. DBT offers tools for coping with intense emotions and improving communication and relationships.

Finding the right therapeutic approach is part of the process, and Patricia collaborates with each person to determine which methods align with their needs, goals, and preferences. She adapts strategies over time so the work remains relevant and effective.

Online therapy with Patricia includes video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and to access support from home. These options provide flexibility and continuity of care while allowing licensed professionals to deliver consistent, goal-focused treatment.

Frequently asked questions

How much experience does Patricia Frost have?

Patricia Frost has 30 years of professional experience.

Is Patricia Frost a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are VA LCSW 0904005344.

In which languages does Patricia Frost provide therapy?

She provides therapy in English.

Where is Patricia Frost located?

She is located in Virginia.

How can I work with Patricia Frost as my therapist?

You can work with Patricia Frost through video calls, phone sessions, live chat, or text-based messaging.

Does Patricia Frost work with international clients?

Patricia Frost does not currently work with international clients.

How much does therapy with Patricia Frost cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.