Patricia Kellerman, BACP

Patricia Kellerman is a United Kingdom based therapist who brings eight years of professional experience to her practice and holds BACP accreditation - BACP is the British Association for Counselling and Psychotherapy, the professional body for counsellors in the UK. She works with people facing stress, anxiety, relationship challenges, motivation and self-esteem concerns, and supports clients through confidence-building and life transitions.

Patricia prioritizes creating an open, nonjudgmental space where thoughts and emotions can be explored honestly. Her approach emphasizes listening, empathy and collaboration so clients can identify goals, develop coping strategies and practice new ways of relating to themselves and others. Taking the first step can feel daunting, and Patricia acknowledges the courage involved in seeking support while offering steady encouragement throughout the process.

Clients can expect practical tools alongside reflective conversation, with a focus on achievable changes that fit each person’s situation. Patricia aims to help people build resilience, improve communication and increase well-being as they navigate challenges and work toward meaningful, lasting change.

Therapeutic approaches and online care

Patricia draws on client-centered therapy, which places the client’s experience at the heart of sessions and focuses on empathy, active listening and helping people find their own solutions - this approach is well suited to issues like relationship concerns, low self-esteem and life changes. She also uses cognitive behavioral therapy (CBT), a practical, skills-based method that helps people identify unhelpful thinking patterns and develop alternative responses to reduce anxiety and depression. Mindfulness therapy is offered as an additional tool to help clients become more aware of present-moment experience and to manage stress and emotional reactivity.

Choosing the right approach is part of the therapeutic journey, and Patricia works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She adapts methods over time so the work remains relevant and effective for the individual.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for people juggling work, family or mobility constraints. These formats make it easier to access regular support from licensed professionals and therapists without the need to travel, helping clients maintain continuity of care in a way that fits their daily life.