LMFT

Paul Knight, LMFT

Therapist in California

Paul is a LMFT therapist in California.

26+ years of experience
Focus areas include Stress, Anxiety, Bipolar disorder
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Paul

Paul Knight is a California-licensed therapist with 26 years of professional experience helping people navigate stress, anxiety, bipolar disorder, depression, and major life transitions. As a Licensed Marriage and Family Therapist (LMFT), he brings a practical, compassionate approach to therapy and works to understand each person’s unique circumstances.

He focuses on tailoring conversations and treatment plans to meet individual needs, combining clinical knowledge with respect, sensitivity, and empathy. Paul emphasizes the importance of taking the first steps toward change and recognizes the courage it takes to seek a more fulfilling and happier life.

In sessions he supports and empowers clients to explore goals, build coping skills, and find strategies that fit their daily lives. His practice centers on collaborative work with clients, adapting methods and pacing to match what each person finds most helpful. Paul aims to create a therapeutic environment where people feel heard and guided as they move toward meaningful change.

Evidence-Informed Approaches for Online Therapy

Paul Knight commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve everyday functioning. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance, which can be helpful for mood instability and relationship challenges. He also draws on Solution-Focused Therapy, a brief, goal-oriented approach that helps clients identify small, practical steps to move toward valued outcomes.

Finding the right therapeutic approach is part of the process. Paul collaborates with each client to assess needs, goals, and personal preferences, and he adjusts methods as the work evolves so the plan fits the individual rather than the other way around.

Online therapy with Paul can be delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limitations, or geographic constraints. These options allow clients to access regular support and maintain continuity of care while working around daily responsibilities and life transitions.

Frequently asked questions

How much experience does Paul Knight have?

Paul Knight has 26 years of professional experience.

Is Paul Knight a licensed therapist?

Yes. He is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 44767.

In which languages does Paul Knight provide therapy?

Paul Knight provides therapy in English.

Where is Paul Knight located?

He is located in California.

How can I work with Paul Knight as my therapist?

You can work with Paul Knight through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Knight work with international clients?

Paul Knight does not currently work with international clients.

How much does therapy with Paul Knight cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.