Paula Peterson, LPC

Paula Peterson has practiced as a counselor since 2007 and brings a steady, empathetic presence to work with adults and adolescents. She is a Licensed Professional Counselor - LPC - who earned a degree in Mental Health Counseling from the University of Wisconsin-Stout. Her training and experience include both day treatment and outpatient settings, where she has supported people through a wide range of concerns.

Paula believes people have an innate capacity to work through life’s challenges and that therapy is a place to tap into that inner resource. She works with trauma, anxiety, struggles with self worth and self esteem, life transitions, grief and loss, and anger management. She also supports those facing addictions, depression, and spiritual questions, helping clients identify practical steps and inner strengths to move forward.

Paula values vulnerability and the courage it takes to reach out for help, and she aims to build a collaborative therapeutic relationship grounded in respect and empathy. If her approach resonates, she welcomes contact to explore whether a good fit exists and to walk alongside clients through this part of their journey.

Therapeutic Approaches for Online Care

Paula Peterson draws from several evidence-informed approaches to tailor online sessions to each person's needs. Client-Centered Therapy focuses on empathy, active listening, and creating a supportive relationship in which the client’s own goals and values guide the work - this approach is useful for building self-awareness and strengthening confidence. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors through practical exercises and skills, often addressing anxiety, depression, and stress-related concerns. Eye Movement Desensitization and Reprocessing (EMDR) is a targeted method used to process traumatic memories and reduce their emotional intensity when trauma is a core issue.

Choosing the right approach is part of the therapeutic process; Paula collaborates with each person to determine which methods fit their goals, preferences, and presenting concerns. This collaborative process helps shape a tailored plan that evolves as progress is made.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so people can engage in therapy from home or wherever they are most comfortable. For many, these options make it easier to maintain consistency, balance care with work and family demands, and access licensed professionals without travel barriers.