BACP
Paula Taylor, BACP
Therapist in the UK
Paula is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Client-Centered Therapy, Emotionally-Focused Therapy (EFT)
See availability and next steps on BetterHelp.
About Paula
Taking the first step toward greater wellbeing requires courage, and Paula aims to provide steady support through that process. Her practice emphasizes collaboration, listening, and practical strategies that can help clients explore emotions, rebuild confidence, and address relationship or behavioural patterns that feel unhelpful. Paula is committed to creating an environment where people can explore their concerns and work toward a more fulfilling life at a pace that suits them.
Therapeutic Approaches and Online Support
Paula draws on Client-Centered Therapy and Emotionally-Focused Therapy alongside Mindfulness-based techniques to guide her work online. Client-Centered Therapy focuses on creating a nonjudgmental, empathic space where clients lead the pace of therapy and explore their own values and goals - it is helpful for building self-esteem, confidence, and motivation. Emotionally-Focused Therapy helps people identify and process strong emotions and improve relational patterns, making it useful for family conflict, grief, and interpersonal difficulties. Mindfulness Therapy introduces simple practices to increase present-moment awareness and reduce reactivity, which can support stress and anxiety management.
Choosing the right approach is part of the therapeutic process. Paula works collaboratively with each person to identify which methods align with their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with Paula is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules, mobility limits, or those who prefer remote access. These options make it easier to fit therapy into daily life and to maintain continuity of care across changing circumstances.
Frequently asked questions
How much experience does Paula Taylor have?
Paula Taylor has three years of professional experience.
Is Paula Taylor a licensed therapist?
Yes. Paula holds BACP accreditation - the British Association for Counselling and Psychotherapy.
In which languages does Paula Taylor provide therapy?
Paula provides therapy in English.
Where is Paula Taylor located?
Paula is located in the United Kingdom.
How can I work with Paula Taylor as my therapist?
You can work with Paula through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Taylor work with international clients?
Paula does not currently work with international clients.
How much does therapy with Paula Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English