Penny Howland, LCSW

Penny Howland brings decades of experience working at the intersection of medical and mental health care, supporting people in a variety of settings including dialysis units, hospice and end-of-life care, substance abuse programs, and services for those confronting grief and adjustment challenges. She adapts treatment to the needs of each person, drawing on the approach that best serves clients' goals while honoring the mind-body connection and the human capacity for resilience and balance.

Penny holds a BA and an MSW from Wayne State University in Detroit, MI. She is a Licensed Clinical Social Worker (LCSW) and maintains professional affiliations as a member of ACSW and NASW. She also holds CAP credentials for addictions.

Throughout her practice Penny addresses a broad range of concerns including addictions, relationship and family issues, grief, depression, anxiety and stress, trauma and abuse, intimacy and sexual concerns, sleep difficulties, self-esteem and career transitions. Her clinical perspective emphasizes practical coping strategies alongside attention to underlying patterns, supporting clients as they adapt to life changes and work toward greater balance and comfort.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy (CBT) is a structured, practical approach that helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, sleep difficulties, and challenges with coping and self-esteem. Psychodynamic Therapy explores patterns that develop from past experiences and relationships, helping clients understand emotional responses and recurring difficulties such as attachment issues, grief, and relationship conflicts.

Finding the right approach is part of the therapeutic process. Penny works collaboratively with each person to determine which methods and strategies best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexible ways to engage in care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, to connect from different locations, and to maintain continuity of care during transitions. Licensed professionals can deliver many effective interventions remotely, and Penny integrates evidence-based techniques into virtual sessions to support recovery, coping, and personal growth.