Philip Moore, BACP

Philip Moore is a United Kingdom based therapist with two decades of professional experience and longstanding membership of the BACP - the British Association for Counselling and Psychotherapy. He has focused much of his practice on supporting people affected by trauma and abuse, helping those working through anger management issues and assisting clients experiencing depression. Philip centers his work on empowering each person to draw on their own strengths and insights, treating the individual as the expert of their own story.

Philip approaches the early steps of change with sensitivity, recognising that seeking help takes courage and that progress often comes through gradual shifts and practical support. He aims to create a collaborative space where clients can explore difficulties, build resilience, and pursue a more fulfilling and happier life. Support and empowerment are presented as ongoing elements of the therapeutic journey with Philip, offered to help clients navigate challenges and move forward.

Therapeutic Approaches and Online Support

Philip Moore draws on client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy to address a range of difficulties. Client-centered therapy emphasizes empathy and respect, helping people explore their feelings and personal strengths so they can make choices that feel authentic and supported. CBT offers practical tools to identify and shift unhelpful thought patterns and behaviours, which can reduce symptoms of anxiety and depression and improve day-to-day functioning. Trauma-focused therapy concentrates on understanding and working through the impacts of traumatic events, with attention to pacing and safety to help people process distressing memories and adapt coping strategies.

Finding the right approach is part of the therapeutic process, and Philip works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. This collaborative planning helps tailor sessions so they are meaningful and effective for each person.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, continuity of care across locations, and the ability to choose the format that feels most comfortable, enabling clients and licensed professionals to work together in a way that suits everyday life.