Rachael Considine, LMHC

Rachael Considine is a Licensed Mental Health Counselor (LMHC) based in New York with 6 years of professional experience. She focuses on supporting individuals who are coping with stress and anxiety, healing from trauma and abuse, managing grief and loss, and navigating parenting challenges. Rachael draws on a collaborative, strengths-based stance, holding that each person is the expert of their own story and already carries resources that can help them face difficult moments.

She recognizes the courage it takes to seek a more fulfilling and happier life and aims to provide steady support and empowerment as people begin the work of change. Rachael emphasizes partnership and respect for each person’s pace and goals, helping to create a therapeutic space where growth, resilience, and practical progress can emerge.

Therapeutic Approaches for Online Care

Rachael Considine integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy emphasizes listening deeply and following the client’s lead so goals and growth reflect the person’s values and lived experience - it is especially helpful for building self-esteem and navigating life changes. CBT focuses on identifying and adjusting unhelpful thought and behavior patterns, which can reduce symptoms of anxiety, depression, and difficulties with sleep or focus. Mindfulness therapy introduces practical attention and grounding skills to reduce reactivity and support coping with stress, trauma responses, and obsessive thinking.

Finding the right approach is part of the therapeutic process. Rachael works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts recommendations as progress unfolds. This shared decision making helps tailor care to the individual.

Online sessions via video, phone, live chat, or text-based messaging make it easier to access therapy around work, family, and daily routines. These options offer flexibility in scheduling, allow continuity when life is busy or changes occur, and enable consistent therapeutic work from the places that are most comfortable for the client.