Rachael Davies, BACP, NCPS

Rachael Davies is a counsellor, coach, and clinical hypnotherapist who focuses on helping people carry less of the emotional weight left by past experiences. Many who seek her support say they feel exhausted even when nothing obvious is happening, have mastered a composed exterior while struggling internally, or are stuck in repeating anxious thoughts and survival strategies that no longer serve them. Some arrive having tried many options but still sensing a shadow of earlier pain, and others describe feeling overwhelmed by emotion or, conversely, numbness that is equally draining.

With eight years of practice, Rachael brings advanced trauma-informed training to work that is tailored to each person. She draws on a range of methods so the pace and style of therapy match individual needs - from reflective conversation and tools to calm the nervous system, to clinical hypnotherapy and careful processing of difficult memories when the client is ready. She also adapts her approach for autistic adults and people with ADHD where that helps the work feel more effective and humane.

Her role is to listen attentively, ask thoughtful questions, and walk alongside clients as they explore emotional wounds from earlier relationships, patterns that began in childhood, or the aftereffects of experiences such as domestic or sexual violence. Rachael holds professional counselling credentials BACP and NCPS, indicating formal training and recognised standards in therapeutic practice. If the description resonates, she offers a welcoming space to begin the next part of the healing journey.

Approaches for online therapy and how they help

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviours. It is practical and goal-oriented, and can be useful for anxiety, low mood, panic, and stress by teaching skills to manage symptoms and respond differently to difficult situations.

Psychodynamic therapy explores how past relationships and early patterns influence present feelings and reactions. This approach helps uncover the roots of repeated emotional responses and supports deeper understanding and healing over time.

Hypnotherapy uses guided relaxation and focused attention to access subconscious processes and support change, easing symptoms such as persistent anxiety, sleep difficulties, or trauma-related responses when combined with other therapeutic work.

Finding the right approach is part of the therapeutic process. Rachael works collaboratively with clients and licensed professionals to identify which methods fit a person’s needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging. These options make it easier to fit therapy into busy lives, attend from different locations within the United Kingdom, and continue work between sessions while maintaining continuity of care with a trusted therapist.