Rachel Garry, LPC

Rachel Garry is a Licensed Professional Counselor (LPC) practicing in Texas with 5 years of experience across multiple clinical settings. She has provided care in a family counseling center, an outpatient hospital, and at a community college, working with people facing stress, anxiety, depression, insomnia, addiction and substance abuse, career and educational decisions, and family concerns.

Rachel favors a client-centered approach that honors each person as an individual with unique needs and strengths. She collaborates with clients to identify which methods will be most helpful, drawing on evidence-based tools as appropriate. Her preferred techniques include Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based practices, applied in ways tailored to the situation.

Committed to practical, compassionate work, Rachel approaches therapy as a partnership and views it as a privilege to support people through change and healing. She aims to help clients develop skills for managing symptoms, navigating relationships, and clarifying goals so they can move toward greater balance and wellbeing.

Approaches for Online Support and Growth

Client-Centered Therapy emphasizes the client as the expert on their own life and focuses on building a respectful, empathetic relationship. In this approach Rachel creates space for clients to explore priorities and values, which can be helpful for family issues, life purpose questions, and navigating major changes.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thoughts and behaviors. CBT is often used to address anxiety, depression, sleep problems, and patterns that contribute to stress or addictive behaviors.

Mindfulness Therapy offers tools to increase present-moment awareness and manage overwhelming feelings. Mindfulness practices can support emotion regulation, reduce rumination, and improve coping with grief, anger, and ongoing stress.

Choosing the right approach is part of the therapeutic process. Rachel works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts her recommendations as work progresses.

Online therapy with Rachel includes video calls, phone sessions, live chat, and text-based messaging. These options make scheduling more flexible, allow continuity of care across busy days, and expand access for people who prefer remote sessions with licensed professionals and therapists.