LCSW

Rachel Lahasky, LCSW

Therapist in Mississippi

Rachel is a LCSW therapist in Mississippi.

17+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Rachel

Rachel Lahasky is a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with 17 years of professional experience. She specializes in helping people manage stress and anxiety, navigate grief and loss, address parenting challenges, and rebuild self-esteem and confidence. Her practice also includes support for motivation and workplace-related trauma. Rachel approaches each person with the belief that they are the expert on their own story and that existing strengths can be mobilized to meet difficult challenges.

Taking the first step toward a more fulfilling and happier life requires courage, and Rachel provides steady, respectful support throughout that process. She works collaboratively to identify goals and build practical skills that fit each person’s life and values. Whether someone is coping with a recent loss, struggling with persistent worry, or seeking clearer direction as a parent or at work, Rachel offers evidence-informed strategies alongside empathetic listening to help people move forward.

Her style balances practical techniques with a client-centered stance, honoring each person’s experiences while helping them develop tools for resilience and positive change.

Therapeutic Approaches and Online Support

Rachel integrates client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy into her online practice to meet a range of needs. Client-centered therapy focuses on creating an accepting, nonjudgmental space where a person’s own goals and strengths guide the work; it is helpful for building self-awareness and confidence. Cognitive behavioral therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, making it effective for anxiety, depression, and stress. Dialectical behavior therapy (DBT) offers concrete tools for managing intense emotions, improving relationships, and reducing impulsive reactions, which can be useful for anger, relationship struggles, and emotion regulation.

Finding the right approach is part of the therapeutic process. Rachel collaborates with each person to determine which methods best fit their needs, goals, and preferences, and she adapts techniques as progress unfolds. This collaborative planning helps ensure therapy feels relevant and manageable.

Online therapy with Rachel can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care, access support from home, and choose the communication style that feels most comfortable while working toward meaningful change.

Frequently asked questions

How much experience does Rachel Lahasky have?

Rachel Lahasky has 17 years of professional experience.

Is Rachel Lahasky a licensed therapist?

Yes. She holds the credential LCSW, which denotes Licensed Clinical Social Worker. License details are MS LCSW C8336.

In which languages does Rachel Lahasky provide therapy?

Therapy is provided in English.

Where is Rachel Lahasky located?

Rachel Lahasky is located in Mississippi.

How can I work with Rachel Lahasky as my therapist?

You can work with Rachel Lahasky through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel Lahasky work with international clients?

Rachel Lahasky does not currently work with international clients.

How much does therapy with Rachel Lahasky cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.