Rachel Palmore, LPC

Rachel Palmore is a Licensed Professional Counselor (LPC) practicing in Alabama with 20 years of experience. She has worked with a wide range of populations, including women, children, and individuals who are incarcerated, bringing years of practical experience to each therapeutic relationship.

Her approach blends warmth with clear objectivity, encouraging clients to reflect on their emotions while building self-empowerment. Rachel uses a variety of established therapeutic techniques that she describes as safe, ethical, and reliable, tailoring interventions to fit each person she sees.

Rachel values innovation in her work and invites clients to explore new experiences and strategies aimed at creating meaningful, positive change in their lives. As an LPC she emphasizes collaboration, emotional insight, and practical steps that support growth and resilience.

Approaches That Guide Online Therapy

Rachel Palmore integrates client-centered work, cognitive behavioral techniques, and emotionally focused methods to support clients in online sessions. Client-centered therapy emphasizes a respectful, empathetic relationship where the therapist follows the client’s lead and supports personal insight and self-directed growth. This approach is well suited to people seeking a collaborative, strengths-based space to process life challenges.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors. It is practical and structured, often used for managing stress, anxiety, and mood concerns by teaching skills that people can apply between sessions. Emotionally-Focused Therapy, or EFT, attends to emotional patterns in close relationships and helps partners or individuals better understand and respond to core feelings, which can improve connection and reduce relational distress.

Finding the right approach is part of the therapeutic process. Rachel Palmore works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques as the work progresses. Online therapy offers flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging - making it easier to access therapy from different locations and schedules while maintaining continuity of care with licensed professionals and therapists.