Rachel Wollmann, LMHC

Rachel Wollmann creates a welcoming space where people feel encouraged to speak openly and begin meaningful work toward change. She emphasizes a strengths-based approach, drawing attention to successful experiences to build confidence for facing obstacles and moving forward. Rachel supports emotional healing and helps repair relationships, blending practical therapeutic skills with attention to each person’s values and goals.

Her background includes service as a Christian missionary, and she integrates Christian faith into counseling when clients wish to include spiritual resources in their work. Rachel works with an eclectic mix of techniques, using cognitive and cognitive-behavioral methods, person-centered care, play-based interventions, and existential exploration to tailor therapy to each individual. She enjoys working with people of all ages and offers support across a range of life challenges.

Rachel is a Licensed Mental Health Counselor (LMHC), a credential that indicates formal training and authorization to provide psychotherapy. She is fluent in both English and Korean, enabling her to support clients in either language.

Approaches and Online Care for Growth

Rachel uses client-centered therapy to place each person’s experience at the center of the work, listening closely and responding with empathy to help clients explore feelings and make choices aligned with their values. This approach supports people working through stress, relationship concerns, and self-esteem challenges.

She also integrates Eye Movement Desensitization and Reprocessing (EMDR) for clients dealing with trauma and distressing memories. EMDR uses guided attention to help the brain process traumatic experiences in a way that can reduce their emotional intensity.

Mindfulness therapy appears in sessions as practical exercises and awareness practices that help manage anxiety, improve sleep, and increase presence in relationships. These techniques teach ways to notice thoughts and sensations without getting overwhelmed.

Finding the right approach is part of the collaborative process. Rachel works with clients to identify goals, preferences, and what feels most useful, adjusting methods as the work unfolds so therapy fits the individual.

Online sessions are offered by video calls, phone, live chat, or text-based messaging, allowing flexibility to meet around schedules and life demands. These options make it easier to attend regularly, maintain progress between sessions, and access care from wherever the client is located within the therapist’s service area.