Randall Allen, LPC, LMHC

Randall Allen is a licensed counselor and mental health professional practicing in New Mexico with over 10 years of professional experience. He earned a Bachelor of Education from Northern Arizona University in 1987 and a Master of Counseling with High Distinction from Colorado Christian University in 2016. His credentials include LPC - Licensed Professional Counselor and LMHC - Licensed Mental Health Counselor, reflecting state licensure and clinical training.

Randall works with adults on a broad range of concerns, including stress and anxiety, relationship and intimacy issues, grief and loss, anger management, depression, addictions, self-esteem difficulties, bipolar disorder, and ADHD. He also addresses related life stresses such as adoption and foster care matters, caregiver strain, fatherhood issues, money and financial problems, communication and commitment challenges, and patterns associated with narcissism.

In clinical work he commonly uses Choice Theory and Reality Therapy while drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Client-Centered Therapy to tailor support to each person. He emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored, and he may share relevant personal experiences when doing so advances the therapeutic process.

Randall focuses on helping clients develop practical thoughts and behaviors that support a more satisfying life, offering encouragement and tools to take the steps toward change. His schedule can vary due to part-time work and other commitments.

Therapeutic Approaches and Online Support

Randall Allen works with several practical, evidence-informed approaches that translate well to online formats. Client-Centered Therapy emphasizes empathy and collaboration - the therapist follows the client's lead, helping people explore their feelings and values and build self-directed solutions, often useful for relationship, self-esteem, and life-purpose concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors. CBT provides concrete strategies for managing anxiety, depression, anger, and stress by teaching skills that clients can practice between sessions.

Solution-Focused Therapy concentrates on strengths and short-term goals, helping clients identify small, actionable steps toward the changes they want. It is often helpful for time-limited work and specific problem-solving.

Deciding which approach to use is a collaborative process. Randall will work with each person to determine the best fit based on needs, goals, and preferences, adjusting methods as progress unfolds.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexible access to licensed professionals. These options make it easier to schedule sessions around work, family, and daily life while maintaining continuity of care and practical support from a therapist.