Randell Gudgel, LPC

Randell Gudgel is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of experience helping people navigate difficult life moments. At Resilience & Balance Counseling he offers a strengths-based, individualized approach that supports adults and couples as they work to move forward from stress, anxiety, grief, trauma, relationship challenges, addictions, and other concerns.

Gudgel focuses on practical skills and collaborative planning, helping each person identify existing resources and select therapeutic strategies that fit their goals and situation. He is trained in a range of best-practice methods and adapts his approach to address issues such as depression, self-esteem, parenting, career changes, ADHD, compassion fatigue, bipolar disorder, intimacy, and family dynamics. As an LPC, he holds state licensure as a professional counselor and brings two decades of clinical experience to his work.

He accepts several insurance plans as well as private pay and is available to work with international clients. Prospective clients can expect a respectful, goal-oriented space aimed at building resilience and restoring balance in everyday life.

Online therapeutic approaches and flexible care

Randell Gudgel uses Cognitive Behavioral Therapy, Existential Therapy, and Mindfulness Therapy as part of his online practice. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought and behavior patterns - it is often used for anxiety, depression, stress, sleep difficulties, and behavior change. Existential Therapy explores meaning, values, and life choices to support people coping with life changes, grief, loss of direction, or questions about purpose. Mindfulness Therapy teaches present-moment awareness and practical attention skills to reduce reactivity, improve emotional regulation, and support focus and self-care.

Choosing the right approach is part of the therapeutic process. Randell works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adjusts the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling, reduces travel barriers, and makes it possible for clients in different locations to access licensed professionals. This range of options helps clients fit therapy into busy lives and maintain continuity of care.