Rebecca Briggs, NCPS

Rebecca Briggs is a UK-licensed therapist with six years of professional experience. She holds NCPS, a professional counselling credential, and earned a BSc First Class (Hons) degree in counselling. Drawing on her training and experience, she supports people navigating stress and anxiety, grief and loss, low self-esteem, depression, trauma and abuse, anger, career concerns, coping with life changes, and compassion fatigue. She also works with related challenges such as abandonment and attachment issues, co-morbidity, hospice and end-of-life counseling, jealousy, obsessions, compulsions and OCD, phobias, post-traumatic stress, self-harm, and young adult issues.

Rebecca cultivates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She focuses on helping clients build motivation, confidence, and clearer ways to cope with difficult emotions and life transitions. Recognizing that beginning therapy takes courage, she affirms the decision to reach out and collaborates with each person to find practical steps forward. Her approach aims to meet people where they are and to support steady, meaningful progress over time.

Therapeutic approaches and online support

Rebecca Briggs draws on several established approaches to tailor therapy to each person's needs. Attachment-Based Therapy explores patterns of relating and how early bonds shape current relationships - it can help with abandonment concerns, attachment difficulties, and rebuilding trust with others. Client-Centered Therapy emphasizes empathy, active listening, and supporting a person’s own capacity for growth - it is useful for building self-esteem, motivation, and clarity about personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood and to develop practical coping strategies.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods fit their goals, preferences, and presenting concerns, and she adapts the plan as progress unfolds. This partnership helps ensure the work stays relevant and meaningful.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs and allow people to access licensed professionals from different locations. The range of formats also supports different communication styles, so therapy can be paced and shaped to suit the individual.