Rebecca Gilmour, BACP

Rebecca Gilmour is a qualified pluralistic counsellor and a member of the BACP (British Association for Counselling and Psychotherapy). She works with people who feel overwhelmed, stuck, or out of sorts, supporting those experiencing anxiety, low mood, relationship difficulties, work stress, life transitions, or a general sense that something is not quite right.

She offers a calm, supportive, and non-judgemental space where individuals can speak openly and begin to make sense of their experience. Rebecca’s approach recognises that clients do not need to have everything figured out before starting therapy - the work unfolds at a pace that feels manageable for each person.

Practising as a pluralistic counsellor, Rebecca draws on a range of evidence-informed techniques and adapts them to fit each person’s needs. The work is collaborative, with regular check-ins to ensure the therapy remains helpful and aligned with personal goals. Many people come to her seeking greater emotional regulation, improved self-confidence, clearer relationship patterns, or a stronger sense of self.

Rebecca emphasises the importance of the therapeutic relationship as the foundation for change. Early sessions are used to explore fit and to decide together whether to continue. If this approach resonates, Rebecca welcomes contact to discuss starting therapy.

Flexible therapeutic approaches for online support

Rebecca practises a pluralistic counselling approach that combines different methods to suit each person. This means sessions can include reflective talking, practical exercises, and short-term techniques that help people manage symptoms and build coping skills. These adaptable methods are useful for issues like anxiety, low mood, relationship patterns, and navigating life transitions.

Alongside pluralistic work, Rebecca uses evidence-informed techniques focused on skills development and emotional understanding. These approaches aim to help clients recognise patterns, develop helpful coping strategies, and increase self-awareness in day-to-day life.

Finding the right approach is part of the therapeutic process and Rebecca works collaboratively to choose what fits best. She checks in regularly about what feels useful and adjusts her methods to match a client’s needs, goals, and preferences so the work remains relevant and effective.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. This variety of options makes it easier to access consistent support while balancing work, family, and other commitments.