Rebecca Hayes, LPC

Rebecca Hayes is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and challenges with motivation and confidence. Rebecca also supports clients as they cope with life changes and build practical strategies to manage difficult emotions and situations.

She approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to reflect an individual’s specific needs. Rebecca emphasizes collaboration and the gradual development of skills that fit a client’s goals and day-to-day life. Taking the first step toward a more fulfilling life can require courage, and Rebecca offers steady support throughout that process.

Rebecca holds the LPC credential, which stands for Licensed Professional Counselor and indicates licensure as a professional mental health counselor. Her practice focuses on tailoring evidence-based techniques and interventions to help clients move toward greater wellbeing and functioning.

Evidence-Based Techniques and Online Therapy Options

Rebecca Hayes applies evidence-based therapeutic techniques tailored to the concerns a client brings. She uses skills-focused strategies to help manage stress and anxiety, teaching practical tools for breathing, cognitive shifts, and behavioral changes that reduce day-to-day symptoms and improve coping. She also offers trauma-informed methods to address the effects of trauma and abuse, providing paced support for processing difficult experiences and restoring a sense of safety and control. For life transitions and complicated decisions, she employs problem-solving and coping-focused work that helps clients clarify values, set realistic goals, and develop step-by-step plans for change.

Finding the right approach is part of the therapeutic process, and Rebecca collaborates with each client to determine which techniques best match their needs, goals, and preferences. She adjusts plans over time based on what is helpful and what the client wants to prioritize.

Online therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to access regular care, maintain continuity during life changes, and integrate therapeutic work into daily routines.