Rebekah Cox, LPC

Rebekah Cox is a Licensed Professional Counselor (LPC) practicing in Louisiana with 28 years of clinical experience. She works with both individuals and couples, guiding people through a range of challenges including depression, anxiety, grief and loss, ADHD, compassion fatigue, relationship concerns, work-related stress, and major life changes. Rebekah blends a warm, accepting presence with clear, honest feedback when it is needed, creating a supportive environment that also encourages forward movement.

Her approach draws from several therapeutic traditions, including acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, attachment-based work, and client-centered methods. She views clients as the experts on their own lives and emphasizes strengths and resources while addressing barriers to well-being. Therapy is framed as a collaborative partnership in which therapist and client set goals and take steps together toward meaningful change.

Rebekah aims to empower people to take courageous steps toward a more fulfilling life, offering guidance, practical tools, and compassionate support. She welcomes clients who are ready to work on issues such as coping with stress, improving relationships, managing mood and behavior, and navigating grief, loss, and transitions.

Approaches That Translate Well to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them while clarifying personal values and actions that move life forward. It is useful for stress, anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning - it is commonly used for anxiety, depression, and problem-solving around routines and habits. Attachment-Based Therapy explores relational patterns formed early in life and how they affect current relationships, which can support work around intimacy, communication, and family dynamics.

Finding the right therapeutic approach is part of the process, and Rebekah works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She listens to priorities, offers options informed by these approaches, and adapts methods as the work unfolds to stay aligned with the client's objectives.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and people can also choose live chat or text-based messaging when that better fits their life. These options make it easier to maintain continuity of care, fit therapy into busy schedules, and access licensed professionals from a distance while focusing on meaningful progress.