LCSW
Regina Sarabia, LCSW
Therapist in New York
Regina is a LCSW therapist in New York.
- 6+ years of experience
- Focus areas include Stress, Anxiety, LGBT
See availability and next steps on BetterHelp.
About Regina
Her clinical work spans a broad range of concerns, including depression, anxiety, relationship and family issues, parenting challenges, eating concerns, trauma and abuse, and coping with life changes. Regina brings a warm, understanding presence to sessions and approaches each person with respect and compassion. She integrates multiple therapy models to meet clients where they are, drawing on cognitive behavioral techniques to address unhelpful thoughts and behaviors, psychodynamic ideas to explore longstanding patterns, and solution-focused strategies to set practical, achievable goals.
Regina attends to cultural, social, and spiritual factors that influence a person’s experience and recovery. She frames therapy as a collaborative process and acknowledges the courage it takes to seek support. Those who choose to work with her can expect a holistic, flexible approach designed to help them move toward a more fulfilling life.
Evidence-Based Approaches for Online Care
Regina Sarabia uses cognitive behavioral techniques to help clients identify and change unhelpful thoughts and behaviors, an approach that can be effective for anxiety, depression, and stress-related concerns. She also integrates psychodynamic ideas to explore recurring patterns and the influence of past experiences on current relationships and emotional responses. In addition, Regina applies solution-focused strategies that concentrate on setting practical goals and building on clients' existing strengths to create tangible change.Choosing the right approach is part of the therapeutic process. Regina works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy with Regina can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care across time zones and life changes while allowing clients to engage in therapy from locations that work best for them.
Frequently asked questions
How much experience does Regina Sarabia have?
Regina Sarabia has 6 years of experience.
Is Regina Sarabia a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 088895.
In which languages does Regina Sarabia provide therapy?
She provides therapy in English and Spanish.
Where is Regina Sarabia located?
She is located in New York.
How can I work with Regina Sarabia as my therapist?
You can work with Regina Sarabia through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Sarabia work with international clients?
Yes, Regina Sarabia works with international clients.
How much does therapy with Regina Sarabia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Credentials
New York
Languages
English, Spanish