Renata Inigo, LCMHC

Renata Inigo is a licensed clinical mental health counselor with 19 years of experience helping people navigate stress, anxiety, addictions, trauma and abuse, and depression. She works with individuals who are coping with a wide range of life challenges, including relationship difficulties, feelings of isolation, issues with attachment and abandonment, and concerns around self-worth and purpose. Renata draws on evidence-informed methods to support practical change while also attending to the emotions and meaning beneath presenting problems.

Renata creates an open, nonjudgmental space where thoughts and feelings can be explored honestly and safely. She aims to foster a collaborative relationship in which clients set meaningful goals and work at a pace that feels manageable. Renata is bilingual in English and Spanish and is licensed to practice as an LCMHC - a Licensed Clinical Mental Health Counselor - which reflects advanced training in assessment and treatment of mental health concerns.

Based in Utah and licensed to practice in the region, Renata focuses on helping clients move toward a more fulfilling, balanced life. She emphasizes practical strategies, emotional understanding, and steady support to help clients take courageous first steps and sustain long-term growth.

Evidence-Informed Approaches and Online Care

Dialectical Behavior Therapy, or DBT, emphasizes practical skills for managing intense emotions, improving relationships, and reducing self-defeating behaviors. It teaches tools for emotion regulation, distress tolerance, and interpersonal effectiveness so clients can navigate stressful moments more effectively.

Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-focused method that helps people process painful memories and reduce their emotional charge. It is often used when past events continue to shape current reactions and daily functioning.

Solution-Focused Therapy is a brief, goal-oriented approach that concentrates on strengths and small, achievable steps toward change. It helps clients identify immediate goals and build on what already works in their lives.

Finding the right approach is part of the therapeutic process, and Renata collaborates with each person to determine which methods best fit their needs, goals, and preferences. She works alongside clients to adjust techniques over time so therapy remains relevant and effective.

Online therapy with Renata is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and therapists without sacrificing continuity of care.