Renee Lafriniere, LMHC, LPCC

Renee Lafriniere is a licensed therapist in Florida who brings 25 years of clinical experience to supporting people through complex emotional and relational challenges. She works with clients facing depression, anxiety, relationship difficulties, grief, career concerns, addictions, family and parenting issues, trauma and abuse, bipolar disorder, and the many adjustments that come with life changes. Her practice also addresses needs related to aging and geriatric issues, blended family dynamics, cancer and hospice concerns, codependency, communication problems, and mood disorders.

Her style is compassionate and holistic, emphasizing self-compassion, improved communication skills, stronger social connections, and healing from isolation or shame. She especially enjoys working with women and multicultural populations, and she supports individuals navigating significant transitions from young adulthood through end-of-life stages. Renee creates a supportive environment where clients can gain meaningful insights and develop practical strategies for emotional well-being.

Renee holds LMHC and LPCC credentials - LMHC stands for Licensed Mental Health Counselor and LPCC stands for Licensed Professional Clinical Counselor - and she applies a collaborative, personalized approach to help clients understand themselves more deeply and build resilience over time.

Client-Centered and CBT Approaches for Online Care

Renee uses client-centered therapy to create a respectful, nonjudgmental space where the client’s experiences and goals guide the work. This approach emphasizes empathy, active listening, and building on a person’s strengths to address issues like relationship concerns, life transitions, and feelings of isolation.

She also employs cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thought patterns and behaviors. CBT is practical and skills-based, often supporting work on anxiety, depression, coping strategies, and mood regulation.

Finding the right approach is part of the therapeutic process, and Renee works collaboratively with clients to determine whether client-centered work, CBT, or a blend of methods best suits their needs, goals, and preferences. She draws on practices commonly used by licensed professionals to tailor treatment to each person’s situation.

Online sessions are offered by video call, phone, live chat, or text-based messaging, which allows for flexible scheduling and easier access to care from home or other locations. These options make it simpler to maintain continuity of care during life transitions, work demands, or when in-person visits are not feasible.