Richard Navis, LMSW

Evidence-Based Approaches for Online Therapy

Richard Navis applies evidence-based therapeutic techniques delivered in an online format to help clients manage stress, anxiety, trauma, grief, and mood concerns. He often uses skills-based coping strategies that teach practical tools for managing intense emotions, reducing overwhelm, and improving daily functioning. These strategies focus on concrete methods clients can practice between sessions to gain more stability and control.

He also employs trauma-informed approaches that emphasize safety, pacing, and emotional regulation for people affected by past or recent traumatic experiences. This work helps clients process difficult memories and build stronger coping responses without pushing beyond their readiness.

Finding the right approach is a collaborative process. Richard works with each person to determine which techniques align with their needs, goals, and preferences, adjusting the plan as progress unfolds. Online therapy offers flexibility to meet clients where they are. Video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life changes occur. These options help licensed professionals and therapists deliver consistent, effective support in a way that respects each client’s circumstances.