Dr. Richard Sheehy, NY Psychologist 018144

Dr. Richard Sheehy is a licensed psychologist practicing in New York, holding the state license NY Psychologist 018144, which indicates his authorization to provide psychological services in New York. He brings roughly five years of direct clinical work with clients, built on a longer career of more than 25 years in human resources and teaching. This combination of organizational and educational experience informs a practical, strengths-based approach to therapy.

He works with people facing stress and anxiety, depression, anger management, motivation and self-esteem concerns, and a range of life adjustments. His practice also addresses relationship and family issues, trauma and abuse, grief, parenting challenges, bipolar disorder, and concerns common in LGBT clients. Additional areas of focus include attachment and abandonment issues, communication problems, guilt and shame, isolation and loneliness, and questions about life purpose and meaning.

He aims to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Recognizing that seeking change requires courage, he supports clients in taking the first steps toward clearer goals, greater resilience, and more satisfying relationships. His style emphasizes collaboration, practical tools, and steady encouragement as clients work toward meaningful change.

Therapeutic Approaches and Online Care with Dr. Richard Sheehy

Dr. Sheehy integrates Attachment-Based Therapy to explore how early relationships shape current patterns - this approach helps people understand trust, closeness, and fears of abandonment and can be useful for relationship and attachment concerns. He also uses Client-Centered Therapy, which focuses on listening and reflecting so clients can find their own solutions and build self-trust; this method suits those looking to increase self-esteem and personal clarity. In addition, Cognitive Behavioral Therapy (CBT) is employed to identify and change unhelpful thoughts and behaviors, offering practical strategies for anxiety, depression, and stress management.

Choosing the right approach is part of the therapeutic work. Dr. Sheehy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so therapy feels tailored and responsive.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support while balancing work, family, and other commitments. These options provide flexibility in scheduling and allow therapy to continue from different locations, helping clients maintain momentum in their work with licensed professionals and therapists.