LMHP
Rita Ham, LMHP
Therapist in Nebraska
Rita is a LMHP therapist in Nebraska.
- 40+ years of experience
- Focus areas include Stress, Anxiety, Addictions
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
See availability and next steps on BetterHelp.
About Rita
She is credentialed as an LMHP, which stands for Licensed Mental Health Practitioner, and has also served as a licensed drug counselor in Nebraska with previous substance use counseling licensure in Kansas. Over the decades she has worked in residential treatment settings and, since 1995, has provided outpatient services through community-based programs. Her practice includes individual, couple, and family work as well as group facilitation for mental health and substance use topics.
Rita focuses primarily on adults and draws on cognitive behavioral therapy and trauma-informed principles while incorporating a range of evidence-based techniques considered best practices. When appropriate and approved by the client, she invites members of a client’s support system to participate in the therapeutic process. Rita emphasizes that diagnoses are tools to guide care but do not define a person; her approach blends life-skill building with practical tools to address symptoms and challenges.
Clients can expect a warm, interactive therapeutic style that prioritizes a trusting relationship, honest feedback, and respectful challenge aimed at clearly defined treatment goals. Rita welcomes contact from those ready to explore change and move from where they are now toward where they want to be.
Therapeutic Approaches for Online Care
Rita Ham integrates several evidence-informed approaches into online work to address a range of concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors and is often used for issues such as anxiety, depression, and mood regulation. Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action. Attachment-Based Therapy explores patterns in relationships and early bonds to help people improve connection, communication, and emotional regulation in close relationships.
Choosing the right approach is a collaborative process. Rita works with each person to identify goals, preferences, and practical needs, and then tailors techniques from these approaches to fit the client’s situation and pace. The process emphasizes partnership between therapist and client to find what works best.
Online sessions via video, phone, live chat, or text-based messaging can make therapy more accessible and adaptable to busy lives. These formats allow clients to schedule care around work, family, or mobility limitations and to receive consistent support from licensed professionals without needing to travel to an office. For many people, online therapy provides a flexible and effective way to engage in meaningful therapeutic work.
Frequently asked questions
How much experience does Rita Ham have?
Rita Ham has 40 years of experience providing therapy and substance use treatment services.
Is Rita Ham a licensed therapist?
Yes. She holds the credential LMHP, which stands for Licensed Mental Health Practitioner. License details: NE LMHP 1671.
In which languages does Rita Ham provide therapy?
Rita Ham provides therapy in English.
Where is Rita Ham located?
Rita Ham is located in Nebraska.
How can I work with Rita Ham as my therapist?
You can work with Rita Ham through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Ham work with international clients?
Rita Ham does not currently work with international clients.
How much does therapy with Rita Ham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Credentials
Nebraska
Languages
English