Robert Brown, LMHC, LPC

Robert Brown is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) who brings a calm, steady presence to therapy. He has a background in working with both children and adults who have endured traumatic experiences, and he draws on specific training in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Person-Centered Therapy to tailor care to each person.

He has worked with a broad range of concerns including depression, ADHD, behavioral disorders, adjustment difficulties, healthy sexuality, and sexually reactive behaviors. Robert focuses on helping individuals navigate life transitions and the effects of trauma with practical skills and compassionate support. He aims to guide people toward healing and lasting recovery while respecting each person’s pace and goals.

Robert emphasizes collaboration and evidence-informed methods, blending structured techniques from cognitive behavioral approaches with the empathy and client-centered focus of person-centered work. His practice centers on helping clients build coping skills, improve emotional regulation, and create meaningful changes that support well-being over time.

Evidence-Informed Approaches for Online Care

Robert Brown commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in his work. Cognitive Behavioral Therapy helps people identify and change unhelpful thinking patterns and behaviors, and it is often used for anxiety, depression, trauma symptoms, and difficulty managing daily stress. Motivational Interviewing is a collaborative, goal-oriented style that helps people resolve ambivalence and strengthen their own motivation for change, which can be useful for shifting habits, addressing impulsivity, or moving toward personal goals.

Finding the right approach is part of the therapeutic process. Robert works collaboratively with each person to explore which methods best align with their needs, goals, and preferences, and he adjusts strategies as progress unfolds.

Online therapy with Robert is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and access. These options make it easier to fit therapy into a busy schedule, maintain consistent appointments during life transitions, and receive ongoing support from licensed professionals in a way that suits each client.