Rosette Schapira, LMFT

Rosette Schapira is a Licensed Marriage and Family Therapist (LMFT) in California who brings two decades of experience supporting people facing depression, anxiety, relationship strain, and life transitions. She creates a collaborative space where clients can explore feelings of anger, sadness, fear, and even the joy they may have been holding back, with the aim of reducing distress and restoring balance.

Rosette helps individuals and couples identify the beliefs and patterns that keep them stuck and works alongside them to develop practical tools for managing emotions and improving self-esteem. Her approach emphasizes repairing self-worth so clients can pursue goals and healthier connections. She offers both individual and relationship counseling for those seeking greater wholeness and compassion in their lives.

Whether someone is dealing with low mood, chronic worry, challenges in parenting or intimacy, or the desire to make meaningful changes, Rosette focuses on clear, evidence-based techniques to help people move toward a more balanced, satisfying life.

Evidence-based approaches and online support with Rosette Schapira

Rosette uses a range of evidence-based techniques that focus on building practical skills and strengthening relationships. One approach centers on skills-based work for emotion regulation and coping - teaching strategies to manage anxiety, reduce depressive symptoms, and handle anger in healthier ways so day-to-day functioning improves. Another emphasis is relationship-focused therapy - helping partners and family members improve communication, repair patterns that cause conflict, and rebuild intimacy and trust.

Finding the right approach is part of the therapeutic process. Rosette collaborates with each client to identify goals, preferences, and needs, and then tailors techniques so therapy feels relevant and achievable. This collaborative process helps determine which strategies will be most helpful for the person or couple seeking support.

Online therapy with Rosette is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. Working remotely makes it easier to fit therapy into daily life and allows licensed professionals to guide progress from wherever clients are located within California.