Roxanne Parsa, LMFT

Roxanne Parsa is a Licensed Marriage and Family Therapist (LMFT) licensed in California with more than seven years of experience working with adults, children, couples, and families. She supports clients through life transitions and relationship challenges by helping them gain insight, develop new strategies, and build stronger connections.

Roxanne has worked with a wide range of concerns, including abuse, ADHD, addiction and relapse, anger, anxiety and panic, attachment issues, body image, communication difficulties, depression, family and relationship struggles, grief and loss, parenting challenges, trauma and PTSD, and other psychological disorders. She also brings experience in professional coaching, which she integrates when clients seek practical skills for work, parenting, or life purpose.

Taking the first step toward a more satisfying and balanced life often requires courage, and Roxanne provides steady, compassionate support through that process. Her work centers on helping individuals and families explore patterns, address painful experiences, and move toward healthier ways of relating and living.

Therapeutic Approaches and Online Support

Roxanne uses several evidence-informed approaches tailored to each person's needs. Mindfulness Therapy emphasizes present-moment awareness and learning to observe thoughts and feelings without judgment - it can be especially helpful for anxiety, stress, and improving emotional regulation. Trauma-Focused Therapy concentrates on safely processing traumatic memories and the ways trauma affects daily functioning, which can aid in reducing trauma-related symptoms and improving relationships. Somatic Therapy pays attention to body sensations and how emotional experiences are held in the body, offering tools for people who notice physical responses to stress or find talk alone is not enough.

Finding the right approach is part of the therapeutic process, and Roxanne works collaboratively with clients to identify methods that best match goals, needs, and personal preferences. She adjusts techniques over time to support progress and resilience.

Online therapy with Roxanne is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and access from different locations. These options make it easier to fit therapy into busy lives, maintain continuity of care, and reach support when it is most needed.