Russell Morrow, BACP

Russell Morrow is a UK-based counsellor registered with the BACP, the British Association for Counselling and Psychotherapy, and brings three years of clinical experience to his practice. He works with people facing stress and anxiety, relationship and family difficulties, depression, and a range of other complex life challenges. Russell also supports clients dealing with attachment issues, blended family dynamics, chronic illness and pain, substance concerns, communication and control problems, and the emotional effects of separation or loss.

Russell’s approach is rooted in the belief that each person is the expert on their own story and that individual strengths are central to recovery and growth. He draws on client-centered and emotionally focused techniques to create a collaborative environment where clients can explore feelings, patterns, and relationships at a manageable pace. He recognizes that beginning therapy requires courage and affirms people for taking that first step. Russell offers an empathetic, practical style aimed at helping clients identify goals, improve relationships, and develop coping strategies for life changes and ongoing stresses.

Online delivery of client-centered and emotion-focused therapy

Russell offers online therapy that draws on client-centered and emotionally focused approaches to support relationship, family and emotional concerns. Client-centered therapy emphasizes a non-judgmental, empathetic stance in which the therapist listens closely and helps clients explore their own goals and values; this approach can be helpful for managing stress, depression, and life transitions. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses within close relationships, helping people and couples address attachment patterns and improve communication.

Finding the right approach is part of the therapeutic process and Russell works collaboratively with each person to determine what fits best. He will discuss goals, preferences, and needs to tailor the pace and methods of therapy, adapting interventions from these approaches as appropriate.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible and accessible. These options allow clients to attend appointments from different locations, accommodate busy schedules or mobility limits, and maintain continuity of care across time zones when needed. Licensed professionals can effectively use these formats to support ongoing work on relationships, coping, and emotional wellbeing.