LMHC

Ryan Urzen, LMHC

Therapist in Florida

Ryan is a LMHC therapist in Florida.

10+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Ryan

Ryan Urzen is a licensed mental health professional practicing in Florida who focuses on helping people navigate complicated life challenges. As an LMHC - Licensed Mental Health Counselor, he supports clients in cultivating self-love, improving communication skills, and addressing barriers such as social anxiety, isolation, and workplace stress. He draws on a decade of clinical experience to work with diverse groups, including young adults, veterans, first responders, and those processing grief, trauma, or major life transitions.

Ryan emphasizes building resilience and practical coping strategies that align with each person’s values and goals. He encourages personal growth through collaborative exploration, helping clients identify strengths and develop tools to manage setbacks. He pays particular attention to men’s mental health, offering empathetic guidance for concerns that range from career difficulties to shifting relationships.

By maintaining an affirming, nonjudgmental therapeutic atmosphere, Ryan helps clients reconnect with their inner resources and move toward increased wellbeing and purpose. His practice centers on steady, achievable progress so clients can face change with greater confidence and clarity.

Approaches and Online Support for Personal Growth

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and focuses on taking actions that align with personal values - it can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy explores patterns in relationships and early connections to improve communication and emotional bonds, which can be helpful for relationship difficulties, intimacy concerns, and grief. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors to develop practical strategies for managing symptoms like anxiety and depression and improving daily functioning.

Finding the right blend of approaches is part of the therapeutic process. Ryan works collaboratively with each person to identify the methods that best match their needs, goals, and preferences, and adjusts the plan over time as progress unfolds.

Online therapy offers flexible ways to engage in that collaborative work. Through video calls, phone sessions, live chat, or text-based messaging, clients can schedule support around work, family, and caregiving responsibilities. Those options make it easier to access consistent care from licensed professionals and maintain momentum between sessions while fitting therapy into a busy life.

Frequently asked questions

How much experience does Ryan Urzen have?

Ryan Urzen has 10 years of experience.

Is Ryan Urzen a licensed therapist?

Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. His license details are FL LMHC MH18942.

In which languages does Ryan Urzen provide therapy?

He provides therapy in English.

Where is Ryan Urzen located?

He is located in Florida.

How can I work with Ryan Urzen as my therapist?

You can work with Ryan through video calls, phone sessions, live chat, or text-based messaging.

Does Ryan Urzen work with international clients?

Ryan Urzen does not currently work with international clients.

How much does therapy with Ryan Urzen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.