Sahra Robinson, LCSW

Sahra Robinson is a Licensed Clinical Social Worker (LCSW) practicing in New York with 24 years of professional experience. She has supported people dealing with stress, anxiety, anger management, motivation, self-esteem and confidence, and she also brings experience in treating depression. Sahra emphasizes a collaborative, respectful approach that helps clients explore their thoughts and emotions at their own pace.

She strives to create an open, nonjudgmental environment where feelings can be expressed safely and honestly. Sahra recognizes that beginning therapy often requires courage and honors the decision clients make to seek support and begin change.

Approaches Sahra Uses for Online Therapy

Sahra integrates client-centered therapy into online sessions by focusing on the client's own goals and experiences. This approach emphasizes active listening and empathy so clients can explore feelings and make choices that fit their lives. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thought patterns and behaviors; it is often used for stress, anxiety, and mood concerns and emphasizes practical strategies and skills.

Mindfulness therapy introduces present-moment awareness and gentle attention to thoughts and sensations, which can support emotional regulation and reduce reactivity. Sahra works collaboratively with each person to determine which combination of approaches matches their needs, goals, and preferences, adjusting methods as progress is made and new priorities emerge.

Online sessions offer flexible options including video calls, phone appointments, live chat, and text-based messaging. These formats allow clients to access licensed professionals from familiar settings, fit sessions around work and family schedules, and continue care when in-person visits are difficult. Sahra tailors the way she uses these tools to best support each client’s therapeutic work.