Sally Howard, BACP

Sally Howard is a United Kingdom based therapist credentialed with the BACP, the British Association for Counselling and Psychotherapy, and brings over 5 years of professional experience to her practice. She works with a broad range of concerns including stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, fertility and end-of-life matters, eating and sleeping problems, addiction, parenting and family challenges, and mood conditions such as depression and bipolar disorder.

Sally emphasizes sensitivity, respect, and compassion in every therapeutic relationship. She focuses on building a strong, trusting connection and shapes conversations and treatment plans around each person’s unique circumstances. Her practice also supports issues such as intimacy and commitment concerns, obsessive and compulsive symptoms, panic attacks, postpartum and perinatal challenges, and the emotional impacts of serious illness.

Sally tailors her approach to meet individual needs, blending goal-focused support with a client-centered stance that prioritizes the person’s perspective and goals. Signing up for therapy is framed as the first step on a longer journey of change and coping, with Sally guiding clients through practical options and collaborative planning to find what works for them.

Client-Centered Care and Online Therapy

Client-centered therapy places the person at the heart of the work, focusing on listening, empathy, and understanding so clients can explore feelings and make their own choices. This approach supports people dealing with anxiety, relationship issues, grief, trauma, and life transitions by helping them build self-awareness and find personally meaningful ways forward.

In addition to a client-centered stance, Sally offers coaching-style support that is practical and goal-oriented. That approach helps clients clarify priorities, develop coping strategies, and work toward specific changes in areas such as career, daily routines, or relationship patterns.

Finding the right approach is part of the therapeutic process and will be explored collaboratively. Sally works with each person to identify which methods fit their needs, goals, and preferences, and adapts the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and therapists from varied locations, helping people maintain continuity of care while balancing work, family, and other commitments.