Sally Rye, LPC

Sally Rye is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She focuses on helping people navigate stress and anxiety, trauma and abuse, grief and loss, and depression, using a compassionate, person-focused approach that prioritizes each individual's needs.

Sally creates an open and nonjudgmental space where thoughts and feelings can be expressed freely. She emphasizes collaboration and respect, guiding clients through practical tools and emotional processing so they can move toward greater well-being.

Taking the first step toward a more satisfying and happier life often requires courage. Sally offers steady support throughout that process, helping clients explore change at a pace that feels manageable and aligned with their goals.

Therapeutic Approaches and Accessible Online Care

Client-Centered Therapy focuses on the client's own experience and priorities. In this approach the therapist offers empathy and support while helping clients explore their feelings and make choices that reflect their values; it can be helpful for those facing life changes, low mood, or relationship struggles.

Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thoughts and behaviors. This structured approach can be useful for anxiety, depression, panic, and patterns that interfere with daily functioning.

Trauma-Focused Therapy provides targeted methods to process traumatic experiences and reduce their ongoing impact. It helps people develop coping skills, improve emotional regulation, and regain a sense of safety after traumatic events.

Choosing the right approach is part of the therapeutic process and often evolves over time. The therapist will work collaboratively with each client to determine which methods best match their needs, goals, and personal preferences.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access. These options allow clients to engage with licensed professionals from different locations and to choose the format that feels most comfortable for their life and needs.