Samantha Selby, LPC-MHSP

Samantha Selby is a licensed counselor in Tennessee with four years of clinical experience supporting people through stress, anxiety, motivation struggles, self-esteem and confidence challenges, and major life transitions. She also has experience addressing compassion fatigue and the emotional strain that can come from caring for others. Samantha uses evidence-based approaches to help clients develop practical skills and clearer ways of thinking that support healthier coping and greater well-being.

As an LPC-MHSP - Licensed Professional Counselor, Mental Health Service Provider - she brings professional training and a therapeutic focus to each session. Samantha strives to create an open and nonjudgmental space where clients can share thoughts and feelings honestly. She recognizes that beginning therapy requires courage and approaches that first step with empathy and steady support, working collaboratively toward more fulfilling and balanced living.

Evidence-Based Approaches and Online Care

Samantha Selby uses evidence-based therapeutic techniques tailored to the problems clients bring to therapy. She offers skills-based methods for managing stress and anxiety that focus on practical tools for reducing overwhelm and improving daily functioning. She also employs approaches aimed at rebuilding self-esteem and confidence, helping clients identify strengths, set attainable goals, and practice new ways of relating to themselves. For those experiencing compassion fatigue, Samantha uses targeted strategies to address emotional exhaustion and restore healthier boundaries and coping patterns.

Deciding which approach fits best is part of the therapeutic process. Samantha works collaboratively with each client to assess needs, clarify goals, and adapt interventions to match personal preferences and life circumstances. The plan evolves as progress is made and priorities change.

Offering online sessions by video call, phone, live chat, or text-based messaging makes therapy more accessible and flexible. These options allow clients to connect from home, manage busy schedules, and maintain continuity of care when life changes occur. Licensed professionals can provide effective support through these formats, helping clients move toward meaningful and sustainable improvements.